Wednesday. 4.23.14

CTF NEWS:

CTF is hosting ONE MORE FREE mind-blowing, face-melting workshop in April!
YOU MUST SIGN UP ONLINE AT THE FOLLOWING LINK TO ATTEND. SPACE IS LIMITED!
-Unravel the Magic of Voodoo Floss with Coach Jeff

THERE ARE A FEW SPOTS LEFT FOR THE FIRST CTF GOLF OUTING ON SUNDAY, APRIL 27! Details and sign up sheet at […]

Tuesday. 4.22.14

CTF NEWS:

Congratulations Jeff Ford and Lindsay Martin for an absolutely awesome display at The Boston Marathon!!

CTF is hosting ONE MORE FREE mind-blowing, face-melting workshop in April!
YOU MUST SIGN UP ONLINE AT THE FOLLOWING LINK TO ATTEND. SPACE IS LIMITED!
-Unravel the Magic of Voodoo Floss with Coach Jeff

THERE ARE A FEW SPOTS LEFT FOR […]

KBT: Is Your Running Program Detrimental?

by Craig Hysell

Steady state cardio has its drawbacks.
Do you know what they are?

We say it all the time, it’s all about what YOU are training for.

The more you know, about your personal goals and fitness training, the more serious questions you have to ask… and you have to understand why we design your training […]

Monday. 4.21.14

CTF NEWS:

Jeff Ford and Lindsay Martin are running The Boston Marathon today!!

CTF is hosting ONE MORE FREE mind-blowing, face-melting workshop in April!
YOU MUST SIGN UP ONLINE AT THE FOLLOWING LINK TO ATTEND. SPACE IS LIMITED!
-Unravel the Magic of Voodoo Floss with Coach Jeff

THERE ARE A FEW SPOTS LEFT FOR THE FIRST CTF GOLF OUTING […]

Recipe of the Week – Morning Smoothie

by Christy Baroni

If you want to add a serving of veggies to your morning routine there is no tastier way than to throw some spinach in the blender and add it to a smoothie. The recipe below has chia seeds which will help keep you full until lunch time, and also has a […]

Saturday. 4.19.14

Sweet Quote:

WU: Dynamic mobility with coach.
REVIEW: One Team Tire Flip.
C:
AMRAP in 25:00 of:
One Team tire flips of Baby around the parking lot.
Run a lap around the parking lot every 3:00.

How far can One Team get in 25:00?

Friday. 4.18.14

CTF NEWS:

Have fun in Boston Jeff Ford and Lindsay Martin!

CTF is hosting ONE MORE FREE mind-blowing, face-melting workshop in April!
YOU MUST SIGN UP ONLINE AT THE FOLLOWING LINK TO ATTEND. SPACE IS LIMITED!
-Unravel the Magic of Voodoo Floss with Coach Jeff

THERE ARE A FEW SPOTS LEFT FOR THE FIRST CTF GOLF OUTING ON SUNDAY, […]

Thursday. 4.17.14

CTF NEWS:

CTF is hosting ONE MORE FREE mind-blowing, face-melting workshop in April!
YOU MUST SIGN UP ONLINE AT THE FOLLOWING LINK TO ATTEND. SPACE IS LIMITED!
-Unravel the Magic of Voodoo Floss with Coach Jeff

THERE ARE A FEW SPOTS LEFT FOR THE FIRST CTF GOLF OUTING ON SUNDAY, APRIL 27! Details and sign up sheet at […]

Wednesday. 4.16.14

CTF NEWS:

PLEASE FORGIVE ANY WEBSITE MALFUNCTIONS. A BRAND NEW WEBSITE IS UNDER CONSTRUCTION AND COMING SOON!

HAVE YOU GONE TO OUR NEW FB BUSINESS PAGE TO RATE US YET? Tell us what you think of us!

CTF is hosting ONE MORE FREE mind-blowing, face-melting workshop in April!
YOU MUST SIGN UP ONLINE AT THE FOLLOWING LINKS TO […]

Recipe of the Week – Lime Butter Cod

by Christy Baroni

The name just sounds crazy good! Fresh lime & cilantro, rich butter, savory cod… Get ready for a treat that is quick, easy, healthy, and just plain tasty.

Ingredients:
1/4 red onion, thinly sliced (soak in cold water for 10 minutes to take the bite out of the onion flavor)
1 lb boneless, skin-on […]