Saturday. 4.19.14

Sweet Quote:

WU: Dynamic mobility with coach.
REVIEW: One Team Tire Flip.
C:
AMRAP in 25:00 of:
One Team tire flips of Baby around the parking lot.
Run a lap around the parking lot every 3:00.

How far can One Team get in 25:00?

Friday. 4.18.14

CTF NEWS:

Have fun in Boston Jeff Ford and Lindsay Martin!

CTF is hosting ONE MORE FREE mind-blowing, face-melting workshop in April!
YOU MUST SIGN UP ONLINE AT THE FOLLOWING LINK TO ATTEND. SPACE IS LIMITED!
-Unravel the Magic of Voodoo Floss with Coach Jeff

THERE ARE A FEW SPOTS LEFT FOR THE FIRST CTF GOLF OUTING ON SUNDAY, […]

Thursday. 4.17.14

CTF NEWS:

CTF is hosting ONE MORE FREE mind-blowing, face-melting workshop in April!
YOU MUST SIGN UP ONLINE AT THE FOLLOWING LINK TO ATTEND. SPACE IS LIMITED!
-Unravel the Magic of Voodoo Floss with Coach Jeff

THERE ARE A FEW SPOTS LEFT FOR THE FIRST CTF GOLF OUTING ON SUNDAY, APRIL 27! Details and sign up sheet at […]

Wednesday. 4.16.14

CTF NEWS:

PLEASE FORGIVE ANY WEBSITE MALFUNCTIONS. A BRAND NEW WEBSITE IS UNDER CONSTRUCTION AND COMING SOON!

HAVE YOU GONE TO OUR NEW FB BUSINESS PAGE TO RATE US YET? Tell us what you think of us!

CTF is hosting ONE MORE FREE mind-blowing, face-melting workshop in April!
YOU MUST SIGN UP ONLINE AT THE FOLLOWING LINKS TO […]

Recipe of the Week – Lime Butter Cod

by Christy Baroni

The name just sounds crazy good! Fresh lime & cilantro, rich butter, savory cod… Get ready for a treat that is quick, easy, healthy, and just plain tasty.

Ingredients:
1/4 red onion, thinly sliced (soak in cold water for 10 minutes to take the bite out of the onion flavor)
1 lb boneless, skin-on […]

Saturday. 4.12.14

CTF NEWS:
DON’T FORGET, FRIDAY AND SATURDAY IS BRING A FRIEND DAY ALL MONTH LONG IN APRIL!
(and boy do we have a doozie today for all you naughty friends out there…)

Your comments help the CTF Army grow big and strong… and make us feel all warm and fuzzy inside too! PLEASE GO TO OUR NEW […]

Friday. 4.11.14

CTF NEWS:
GO TO OUR NEW FB BUSINESS PAGE AND RATE US! Give us awesome comments, lots of stars and help us shine as bright as you make us feel everyday!

CTF is hosting two FREE mind-blowing, face-melting workshops in April!
YOU MUST SIGN UP ONLINE AT THE FOLLOWING LINKS TO ATTEND. SPACE IS LIMITED!
-Crush the Kip […]

Thursday. 4.10.14

CTF NEWS:
GO TO OUR NEW FB BUSINESS PAGE AND RATE US! Give us awesome comments, lots of stars and help us shine as bright as you make us feel everyday!

In honor of Member Appreciation Month, CTF is hosting two FREE mind-blowing, face-melting workshops in April!
YOU MUST SIGN UP ONLINE AT THE FOLLOWING LINKS TO […]

Wednesday. 4.9.14

CTF NEWS:
APRIL IS MEMBER APPRECIATION MONTH ALL MONTH LONG AND CTF NEEDS YOUR HELP!
GO TO OUR NEW FB PAGE AND RATE US! Give us awesome comments, lots of stars and help us shine as bright as you make us feel everyday!

THE FIRST CTF GOLF OUTING ARRIVES ON SUNDAY, APRIL 27! Details and sign up […]

KBT: CTF Member Story: Ladies, The Scale Lies

by Sara Thacker

The scale lies. In November of 2012 when I enrolled in bootcamp at CTF I weighed at home. Our scale measures body fat, and though I know it might not be exactly accurate, the scale is consistent. After a week of what I thought at the time were very hard workouts I […]