Sweet Quote: “It is not death that a man should fear, but he should fear never beginning to live.” -Marcus Aurelius

3 rounds of:
3 Turkish Getups per arm, weight of choice
6 T2B or sub
10 Passthrus

MOB: Shoulders. Hips.

OHS 3-3-2-2-1-1.
AMRAP in 10 minutes of:
10 T2B
10 Hand Release Pushups

LIII: 7 T2B. 7 Hand release Pushups.
LII: 10 Knees to armpits. 10 Hand release Pushups, knees or 1 abmat from plank ok.
LI: 7 Hanging knee raises or abmat situps. 7 Hand release pushups, knees or 1 abmat ok.

PWOD MOB: PVC roller in lats. Triceps stretch or roll out. Lax ball in C/S/B.

Nutrition: Robb Wolf and crew discuss “The Weighting Game”.
Shenanigans: Beastmode talks Reebok.