Happy Valentine’s Day. Get yo’self some love at CFHH ta’day.
2 minutes of double under practice.
2 rounds of 5 HPC with bar, 5 Push Jerk with bar, 5 Jumping High Knees
Hip and shoulder mobility
Push Jerk 3-3-3-3-3. Warmup to 65% then begin. 2-3 minute rests
10 rounds for time of:
3 Hang Power Cleans 165/115
10 Box Jumps 24″/20″
LIII: 8 rounds at rx’d or 10 at 135/95.
LII: 135-95/95-45. 20″/15″
LI: Find wts and box heights. Step ups ok.
PWOD MOB: Pigeon Pose. Hip Flexors. Lax Ball in traps. Forearms if necessary.
Donny rips off a hang clean (not hang POWER clean) PR at 2:44. We will be doing the hang power clean today, and the push jerk, not the split jerk… but still this video is impressive. And it has Donny Shankle in it.