Sweet Quote: “It is not sacrifice if you love what you are doing.” -Mia Hamm
WU:
3 minutes of jump rope.
Hip, ankle, calf mobility.
Shoulder band stretch.
WOD:
Back Squat. 2-3 minute rests.
1×10@60%, 1×8@65%, 1×6@70%, 1×6@75%, 1×6@80%
Then:
AMRAP in 8 minutes of:
5 Shoulder to Overhead 135/95
10 Double-Unders
LIII: 115/75
LII: 95/65
LI: Find wt. 8 double-unders (attempts count)
PWOD MOB: Rollout Calves. Fleece Achilles. Pigeon Pose. Upward/Downward dog or lax ball in C/S/B.