PALEO CHALLENGE BEGINS TOMORROW!!!
Sadly CFHH must bid a fond farewell to both David “Skip” Loan and “The Other” Stephen Arnold. Good luck in your new locations, boys. It was extremely rewarding sharing some time with you guys!
WU:
:60 double-under practice.
3 rounds:
10 supermans
5 KTEs
MOB:Thoracic, hips, calves.
WOD:
Back Squat. 2-3 minute rests.
1×5@60% 1×3@70% 1×2@80% 1×2@90% 1×1@95%
Then:
For time:
5 minutes accumulated in Hollow Rock
300 double unders
Break up any way you see fit.
This WOD has a 15:00 cap
LIII: 4 minutes accumulated. 200 double-unders.
LII: 3 minutes accumulated. 100 double unders
LI: 100 situps. 100 double-unders (attempts count)
PWOD MOB: Rollout calves. Upward/downward dog x3.
Click here if you need help with your ankle flexion. (Hint: that’s you.)