IF YOU ARE COMPETING ON SATURDAY, THIS IS YOUR LAST WORKOUT DAY OF THE WEEK.
YOU WILL REST AND DO MOBILITY ON THURSDAY AND FRIDAY ON YOUR OWN AND AS NEEDED.
YOU WILL ONLY DO THE SQUAT CLEAN PORTION OF THIS WORKOUT.
GOOD LUCK, GANG!!!
WU:
2:00 of jump rope practice.
2 rounds of
10 ass to ankles BB front squats
2xUpward/downward dog. :10 holds
5 plank to bottom of squats
MOB: Shoulder band stretch addressing IR and front rack position. Hips.
WOD:
Squat Cleans. Rest 2-3 minutes.
1-1-1-1-1-1-1
THEN:
AMRAP in 10 minutes of:
10 wallballs 20/14
10 pushups
LII: 14/10. Pushups from plank with 1 abmat.
LI: Wt of choice. Pushups from knees.
PWOD MOB: Lax ball in glutes, C/S/B. Couch Stretch.