Click here for the CFHH Holiday Schedule.
Sweet Quote: “Difficulties mastered are opportunities won.” -Winston Churchill
WU:
2 rounds of:
200m run
10 PVC Passthrus
10 PVC good morning
10 PVC OHS
MOB: Shoulders. Hips. Hamstrings.
WOD:
Strength:
HBBS. Find a new 1RM.
1×5@60% 1×3@70% 1×2@80% 1×2@90%-1-1-1. DO NOT EXCEED 3 ATTEMPTS AT A NEW 1RM.
Conditioning:
6 rounds. Record splits
5 OHS 135/95
100m shuttle sprint (50m down, 50m back)
Rest :60
LIII: 115/75
LII: 95/65
LI: 5 rounds. Weight of choice. 150m rows ok.
PWOD MOB: Hamstrings. Lax ball in C/S/B/G.
If you have knee pain, you should watch this and get better…
CFHH COMPETITION TEAM: Rest Day