ANNOUNCEMENTS:
Watch the CF Games at the box this Saturday from 1pm to 5pm. Bring your own meats, beverages and chairs, CFHH will provide the grill, tv and high-fives. All are welcome!

Are you ready?

WU:
400m run.
5 rounds of depth jumps
MOB: Shoulders. Hamstrings.
REVIEW: Push Press. Power Clean. OTB burpee.
S: Push Press. Take 15 minutes to find a 1RM.
C: 21-15-9 reps for time of:
Power cleans 135/95
OTB burpee (both feet must pass over the BB at the same time)
THIS WORKOUT HAS A 10:00 CAP.
LIII: 15-12-9 @ rx’d
LII: 21-15-9 @ weight of choice
LI: 15-12-9 @ weight of choice. Step over OTB burpee okay.
PWOD MOB: Lax ball in C/S/B/G/Forearms. Hip flexors. Hamstrings.

Advanced: 165/115