Watch the CF Games at the box this Saturday from 1pm to 5pm. Bring your own meats, beverages and chairs, CFHH will provide the grill, tv and high-fives. All are welcome!

Are you ready?

WU: 400m run
3 minutes of TGU at weight of choice.
MOB: Shoulders. T-spine. Hips. Hamstrings.
REVIEW: Sumo Deadlift. OHS.
S: Sumo Deadlift. 5-5-3-3-1-1. Rest as needed.
C: 5 rounds for reps of:
Max OHS in :60 95/65
Rest :90
LII: 75/45
LI: Weight of choice.
PWOD MOB: Shoulder stretch. Hamstrings. Rollout t-spine.

Advanced: 135/95