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Saturday. 7.27.13

Watch the CF Games at the box today from 1pm to 5pm. Bring your own meats, beverages and chairs, CFHH will provide the grill, tv and high-fives. All are welcome!

Are you ready?

Sweet Quote: “The biggest sin is sitting on your ass.” -Rose F. Kennedy

WU: Dynamic mobility
REVIEW: C2B pullups. Pullups. Hollow rock.
C: AMRAP in 20 minutes of:
6 C2B pullups
:60 hollow rock
600m run
LIII: Pullups
LII: B/A pullups. Hollow rock sub of choice.
LI & NEWBIES: AMRAP in15 minutes. Ring rows. Hollow rock sub of choice or situps. 400M run/walk.
PWOD MOB: Full body rollout.

Advanced: Muscle ups 6/3


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