The Thursday 6:30pm class on August 1 WILL BE CANCELED.
Full schedule will resume next week.
Our apologies for any inconveniences. Thank you.

WU: 400m run
MOB: Shoulders. Hamstrings. Calves. Achilles.
REVIEW: Muscle Up. Double Under. Situp.
S: 5 rounds of: Max strict muscle ups in :60. Rest:60.
LII: Max muscle ups.
LI: 5×5 of muscle ups. :60 rests. Practice at last week’s sub or improve to next level.
For time:
Buy In: 1 mile run
50-40-30-20-10 reps of:
Double Unders
Cash Out: 1 mile run
LIII: 40-30-20-10. Add 50 situps to the last set of 10.
LII: 20-15-15-10-10. Add 50 situps to the last set of 10.
LI: 800m run/walks. 10 double unders per round (attempts count) or 1:00 of jump rope/toe taps to a plate and 20 situps per round.
PWOD MOB: Full body rollout.

Advanced. Unbroken Annie.