The Thursday 6:30pm class on August 1 WILL BE CANCELED.
Full schedule will resume next week.
Our apologies for any inconveniences. Thank you.

Sweet Quote: “Whoever undertakes to set himself up as a judge of Truth and Knowledge is shipwrecked by the
laughter of the gods.” -Albert Einstein

5 minutes of dynamic mobility centering on hips and hamstrings.
5 minutes of depth jumps. (This week to another elevated position. Go up in height as necessary. Recover fully between efforts. About 5-10 efforts is sufficient.)
MOB: Shoulders. T-spine.
REVIEW: OHS. Snatch balance. Box Jump.
S: Snatch Balance. 12 minutes to a heavy single.
C: 15-12-9-12-15 reps of:
OHS 115/75
Box Jump 30/24
LIII: 95/65. 24/20
LII: 75/45. 20/15
LI: Weight of choice. Height of choice.
PWOD MOB: Hip flexors. Shoulders. Pigeon Pose. T-spine.

Advanced: 140/100.

Why do we do things like depth jumps? Or kneeling jumps (coming soon)? Or Seated box jumps (coming soon)?
Well, let Shane Sweatt lay a little knowledge down for you: