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WU: 400m run. Dynamic mobility.
REVIEW: Medball Squat. Partner Wallball. Medball Pushups.
C: In teams of 2 for time:
150 partner wallballs 20/14
150 medball pushups (1 partner goes at a time)
150 medball squats (alternating partners using a medball toss to partner)
1.5 mile medball run
LIII: 100 reps @ rx’d.
LII: 150 reps @ 14/10. 1.5 mile run. No medball.
LI: 100 reps at weight of choice. 1 mile run/walk. No medball.
NOOBS: 60 reps at weight of choice. No medball on pushups or squats. Knees okay on pushup. 1200m run/walk okay. No medball.
Advanced. Go faster.