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IT’S TIME!! THE 4TH ANNUAL WOD FOR RET IS BACK ON AUGUST 31! Sign up here and help The RET Foundation “give back” to families coping with pediatric cancer!
AND DON’T FORGET ALL THE OTHER AWESOME(R)NESS COMING YOUR WAY IN AUGUST:
1. CF Kids Fall Session begins this Saturday, August 10th. Sign up here and SAVE BIG on drop in fees!
2. Saturday, August 17th CFHH crashes a Waterpark in GA. (All ages welcome and pssst, it’s Mike Christensen’s birthday on the 18th!) Sign ups and money taken at the box.
3. Christy Baroni BUSTS SOME NUTRITION MYTHS in a FREE PRESENTATION on Saturday, 8/24 at noon. Sign up here.
4. MORE PR’S THAN EVER BEFORE!
WU: Dynamic mobility.
Take 10 efforts to find a max height depth jump.
REVIEW: Heaving Snatch Balance. Power Snatch. T2B.
S: Heaving Snatch Balance. Take 12 minutes to find a heavy single.
C: 6 rounds for time of:
5 power snatch 135/95
THIS WOD HAS A 10:00 CAP
LII: 95/65. Knees to triceps.
LI: Weight of choice. Sub of choice. Situps okay.
PWOD MOB: U/D dog x3. Shoulders. Hamstrings.