ANNOUNCEMENTS:
IT’S TIME!! THE 4TH ANNUAL WOD FOR RET IS BACK ON AUGUST 31! Sign up here and help The RET Foundation “give back” to families coping with pediatric cancer!

AND DON’T FORGET ALL THE OTHER AWESOME(R)NESS COMING YOUR WAY IN AUGUST:
1. CF Kids Fall Session begins TODAY AT 10:30AM. Sign up here and SAVE BIG on drop in fees!
2. Saturday, August 17th CFHH crashes Summer Waves Waterpark in Jekyll Island, GA. (All ages welcome and pssst, it’s Mike Christensen’s birthday on the 18th!) Sign ups and money taken at the box.
3. Christy Baroni BUSTS SOME NUTRITION MYTHS in a FREE PRESENTATION on Saturday, 8/24 at noon. Sign up here.
4. MORE PR’S THAN EVER BEFORE!

WU: 400m run. Dynamic mobility.
REVIEW: Pushups. Squats.
C: 4 RFT of:
25 pushups
50 squats
600m run
LIII: 15 pushups.
LII: 10 pushups. 35 squats.
LI: 3 rounds. 10 negative pushups. 35 squats. 400m run/walk.
PWOD MOB: Full body rollout.

Advanced: Ring dips 15 (men)/8 (women) per round.