ANNOUNCEMENTS:
HAVE YOU SIGNED UP YET??!! THE 4TH ANNUAL WOD FOR RET IS BACK ON AUGUST 31! Sign up here and help The RET Foundation “give back” to families coping with pediatric cancer! ALL PROCEEDS GO TO THE RET FOUNDATION.

AND DON’T FORGET ALL THE OTHER AWESOME(R)NESS COMING YOUR WAY IN AUGUST:
1. Saturday, August 17th CFHH crashes Summer Waves Waterpark in Jekyll Island, GA. (All ages welcome and pssst, it’s Mike Christensen’s birthday on the 18th!) Sign ups and money taken at the box.
2. Christy Baroni BUSTS SOME NUTRITION MYTHS in a FREE PRESENTATION on Saturday, 8/24 at noon. Sign up here.
3. MORE PR’S THAN EVER BEFORE! (Like today’s back squats. Woot! Woot!)

WU: 3 minutes of double under practice.
Dynamic mobility.
REVIEW: High Bar Back Squat. Burpee. Double Under.
S: HBBS. Take 25 minutes to find a 1 RM.
C: 5 rounds of:
Max Burpees in :60
Max Double Unders in :30
Rest :30
LI: Squat Thrusts. Toe taps to a plate or singles okay.
PWOD MOB: Rollout calves. Stretch Shoulders, hip flexors, hamstrings.

Advanced: None