ANNOUNCEMENTS:
HAVE YOU SIGNED UP YET??!! THE 4TH ANNUAL WOD FOR RET IS BACK ON AUGUST 31! Sign up here and help The RET Foundation “give back” to families coping with pediatric cancer! ALL PROCEEDS GO TO THE RET FOUNDATION.

AND DON’T FORGET ALL THE OTHER AWESOME(R)NESS COMING YOUR WAY:
1. Saturday, August 17th CFHH crashes Summer Waves Waterpark in Jekyll Island, GA. (All ages welcome!) Sign ups and money taken at the box.
2. Christy Baroni BUSTS SOME NUTRITION MYTHS in a FREE PRESENTATION on Saturday, 8/24 at noon. Sign up here.
3. The worldwide Whole Life Challenge is coming on September 7. Sign up here!
(Pssst. Btw, what the hell is a Whole Life Challenge, Coach?)
Well, watch the video, my friend:


Sweet Quote: “Pleasure in the job puts perfection in the work.” -Aristotle

WU:
400m run
:30 hollow rock.
MOB: Shoulders. T-spine. Hips. Hamstrings.
REVIEW: Hang Power Snatch. Overhead Squat. Hollow rock.
S: Hang Power Snatch. 15 minutes to a heavy single.
C: 4 rounds for reps of :30 work/:30 rest
OHS 135/95
Hollow Rock (1 rock is 1 rep)
Power Snatch 135/95
Situp
LIII: 115/75
LII: 95/65. Hollow rock sub of choice.
LI: Weight of choice. Hollow rock sub of choice or situps okay. Hang power snatch okay.
PWOD MOB: Lax ball in C/S/B/Forearms

Advanced: 155/105