ANNOUNCEMENTS:
HAVE YOU SIGNED UP YET??!! THE 4TH ANNUAL WOD FOR RET IS BACK ON AUGUST 31! Sign up here and help The RET Foundation “give back” to families coping with pediatric cancer! ALL PROCEEDS GO TO THE RET FOUNDATION.

AND DON’T FORGET ALL THE OTHER AWESOME(R)NESS COMING YOUR WAY:
1. Saturday, August 17th CFHH crashes Summer Waves Waterpark in Jekyll Island, GA. (All ages welcome!) Sign ups and money taken at the box.
2. Christy Baroni BUSTS SOME NUTRITION MYTHS in a FREE PRESENTATION on Saturday, 8/24 at noon. Sign up here.
3. The worldwide Whole Life Challenge is coming on September 7. Sign up here!
(Pssst. Btw, what the hell is a Whole Life Challenge, Coach?)
Well, watch the video, my friend:


Sweet Quote: “Anger: an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.” -Seneca

WU:
800m run
MOB: Hips. Shoulders.
REVIEW: Pistols. Pushups.
S: Pistols. 4 reps on the minute for 10 minutes.
LI: 4 reps on the minute at sub of choice. Try to pick more difficult sub as time progresses.
C: 4 RFT of:
Pushups 35 reps/25 reps
800m run
This WOD has a 20:00 cap.
LIII: 25/15
LII: 15/10
LI: 3 rounds. 15/10. Negatives ok. 800m run/walks okay.
PWOD MOB: Full body rollout

Advanced: True pushups