ANNOUNCEMENTS:
HAVE YOU SIGNED UP YET??!! THE 4TH ANNUAL WOD FOR RET IS BACK ON AUGUST 31! Sign up here and help The RET Foundation “give back” to families coping with pediatric cancer! ALL PROCEEDS GO TO THE RET FOUNDATION.

AND DON’T FORGET ALL THE OTHER AWESOME(R)NESS COMING YOUR WAY:
1. Saturday, August 17th CFHH’rs will be running the Bobcat Scorcher 5k and riding slides at Summer Waves Water Park.
The 8am free trial & 8:30am WOD will be the ONLY classes for the day.
We hope to see everyone outdoors and having some CFHH fun before school starts!
2. Christy Baroni BUSTS SOME NUTRITION MYTHS in a FREE PRESENTATION on Saturday, 8/24 at noon. Sign up here.
3. The worldwide Whole Life Challenge is coming on September 7. Sign up here!
(Pssst. Btw, what the hell is a Whole Life Challenge, Coach?)
Well, watch the video, my friend:


WU: Dynamic mobility.
REVIEW: HSPU. BURPEES.
C: AMRAP in 20 minutes of:
5 HSPU
15 Burpees
400m run
LIII: 1 or 2 abmats
LII: 3 wall walks
LI: AMRAP in 15 minutes. 5 4 point HSPU. 10 squat thrusts. 400m run/walk.
NEWBIE:
AMRAP in 15 minutes of:
10 pushups
10 burpees or squat thrusts
400m run/walk

Advanced:
AMRAP in 20 minutes of:
1 Power Clean 225/155
5 deficit HSPU off 45# bumper plates
15 burpees
400m run