ANNOUNCEMENTS:
1. DONNY SHANKLE ARRIVES ON OCT. 6. DON’T MISS OUT ON LEARNING FROM AMERICA’S TOP WEIGHTLIFTER!!
2. DEVIN’S WOD GOES DOWN ON OCT 5 at Hilton Head Health! THE GYM WILL BE CLOSED FOR THE DAY.

Sweet Quote: “Somethin’s happenin’ here. What it is ain’t exactly clear.” -Buffalo Springfield

WU: 400m run. 3 minutes of TGU at weight of choice.
MOB: Hamstrings. Hips. T-spine. Shoulders.
REVIEW: Deadlift. Push Press. Back Squat.
S: Deadlift. 3-3-2-2-1-1-1. (2 second pause on the ground on the triples and doubles.). Rest as needed.
C: 12-9-6 reps for time of:
Push Press 155/105
Back Squat 155/105
This workout has an 8:00 cap
LIII: 135/95
LII: 115/75
LI: Weight of choice.
PWOD MOB: Lax ball in C/S/B/G. Pigeon Pose. U/D dog x3.

Advanced: 185/125.