This week’s WLC raffle is being sponsored by Christine Clark at the Art of Massage:
A full hour of your choice (massage, facial or combo)!

Keep up the amazing work! Those changes are getting noticeable!

400m run
Dynamic mobility.
REVIEW: All movements.
Max rep burpees in 5:00
Rest 2:00
Max rep T2B in 3:00
Rest 2:00
Max BB Thruster in 2:00 45/35
Rest 2:00
Run 1 mile for time.
Record total reps per movement and mile time to board.
LIII: Knees to triceps
LII: Knees to chest
LI & Newbies: Hanging knee raises or situps. DB thrusters okay. 800m run/walk okay.
PWOD MOB: Full body rollout.

Advanced: None