ANNOUNCEMENTS:
1. DEVIN’S WOD this Saturday at Hilton Head Health. GYM WILL BE CLOSED.

Sweet Quote: “First, have a definite, clear practical ideal; a goal, an objective. Second, have the necessary means to achieve your ends; wisdom, money, materials, and methods. Third, adjust all your means to that end.”- Aristotle

WU: 400m run.
MOB: Hips. T-spine. Shoulders.
REVIEW: Back Squat. Strict Pullup.
S: Back Squat. 5×5@65%. The weight should be light. The technique should be perfect. Rest as needed.
C: 3 RFT of:
Strict Pullups 12/8
400m Run
LIII: Red band.
LII: Any band.
LI: Ring rows. 200m run/walk.
PWOD MOB: Lax ball in C/S/B/G. Hamstrings. Roller in lats.

Advanced: Strict C2B 12/8