1. DEVIN’S WOD goes down this Saturday at Hilton Head Health. Sign up here. GYM WILL BE CLOSED.
2. DONNY SHANKLE SEMINAR ON OCTOBER 6. Sign up here. GYM WILL BE CLOSED TO PUBLIC.
3. Big thanks to Amanda Russ and POMODORI for sponsoring this week’s WLC raffle!
WU: 3 rounds of:
:60 of double under practice/:30 rest
MOB: Achilles. Calves. Hips. Shoulders.
REVIEW: Box Jump. Hang power clean.
S: Find a max height box jump in 10 minutes.
C: 10 RFT of:
3 hang power cleans 135/95
20 Double Unders.
THIS WORKOUT HAS A 12:00 CAP.
LII: 95/65. 10 double unders.
LI: Weight of choice. 7 double unders (attempts count).
PWOD MOB: Lax ball in C/S/B/Forearms. Rollout Calves.
Advanced: UB Double Unders.