ANNOUNCEMENTS:
The MOST EPIC Christmas Party and Awards Banquet CFHH has ever hosted is Saturday, December 14 at Electric Piano from 6pm-9pm.
Drink specials all night long!
Great food catered by Robin and Aram Haroutunian!

Surprise video to be released!
ROCK THE VOTE! Get your ballots in by December 10! Ballots can be found in the cubby room.
Support our Hope Haven Families with a gift. More information in the cubby room in terms of what each family needs so you know what to buy and wrap!

Sweet Quote:


WU:
400m run.
2 rounds of:
5 BB good mornings
5 BB hang power cleans
5 BB push presses
MOB: Hamstrings. Hips. Shoulders.
REVIEW: Push Press. Power Clean. T2B.
S: Push Press: 3-3-3-3-3. Start at 70% of last week’s heaviest single.
C: 3 RFT of:
3 Power Cleans 225/155
Max T2B in :60
400m run
THIS WORKOUT HAS A 15:00 CAP.
Record total time and total T2B to board.
LIII: 205/145.
LII: 185-165/135-115. (Record weight you used to board.) Knees to triceps.
LI: Weight of choice. T2B sub of choice.

Advanced: 245/165

Endurance: None