ANNOUNCEMENTS:
Christmas Party and Awards Banquet Saturday, December 14 at Electric Piano from 6pm-9pm.
We have an epic video that will be A ONE TIME SHOWING ONLY!
(If you miss the party, you will NEVER see this video again!)
Special Gift from Fuel!
SUPER SPECIAL ANNOUNCEMENT TO BE UNVEILED! You won’t believe your ears!

Sweet Quote: “There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living.” -Nelson Mandela

WU:
400m run
3 minutes of KB TGU with weight of choice.
MOB: Hamstrings. T-spine. Shoulders.
REVIEW: Deadlift. Hang Power Clean to Overhead.
S: Deadlift. 3×5@65%. Reset between each rep. No tap and gos. Work on SPEED AND TECHNIQUE.
C: 3 RFT of:
10 hang power cleans to overhead 135/95.
100m shuttle run
LIII: 115/75
LII: 95/65
LI: Weight of choice.
PWOD MOB: Lax ball in C/S/B/G/Hamstrings. Stretch Hamstrings.

Advanced: 155/105

Endurance: None