CHRISTMAS PARTY AND AWARDS BANQUET TONIGHT!

Question: What does this have to do with the Christmas party?


Answer: Find out tonight!

GOOD LUCK TO BIG DAVE JOHNSON!
HE’S RETURNING TO POWERLIFTING COMPETITION TODAY AND HE’S READY!

WU:
Dynamic mobility.
:30 of jump rope
:30 of double under practice.
400m run.
REVIEW: Burpee. Wallball.
For time:
In teams of 2:
One person moves at a time:
100 burpees
200 wallballs 20/14
300 double unders
400m run. 1 partner runs, the other stays behind.
400m run. Switch partners.
400m run. Switch partners.
400m partner carry.
LII: 14/10. 200 double unders.
LI: 50 squat thrusts. 100 wallballs at weight of choice. 100 double unders (attempts count). No partner carry on last 400m, just switch partners.
PWOD MOB: Aaron’s mobility class.