ANNOUNCEMENTS:
CHRISTMAS AND NEW YEAR’S CLASS SCHEDULE:
Christmas
Monday, 12/23: Full schedule
Tuesday, 12/24: 6am-1pm.
Wednesday, 12/25: Closed
Thursday 12/26: 7:30am-1pm
Friday & Saturday: Full Schedule Resumes.

New Year’s Eve.
Tuesday, 12/31: 6am-1pm.

New Year’s Day:
8am. Truth Serum. Out of Town Guests Welcome.
9:30am. Truth Serum. CFHH members only. Bloody Mary’s and Mimosas afterward. First person to puke foots the bill for the donuts.
NO CLASSES THE REST OF THE DAY.

Sweet Quote: “For all sad words of tongue and pen, The saddest are these, ‘It might have been’.” John Greenleaf Whittier.

MOB: Shoulders. Triceps. Hips. Hamstrings.
WU: 400m run. 5 4-point squats. 10 pushups.
REVIEW: Plank. Dips. KB swing.
S: Accumulate 4 minutes of plank hold in 6 minutes.
C: AMRAP IN 20:00
10/6 ring dips
20 kb swings 53/35
400m run
LIII: 5/3 ring dips
LII: 10/6 box dips. 44/25.
LI: AMRAP in 15:00. 5/3 box dips. KB weight of choice. Russian swings okay. 200m run/walk.
PWOD MOB: Full body rollout.

Advanced: None

Endurance: None