ANNOUNCEMENTS:
CHRISTMAS AND NEW YEAR’S CLASS SCHEDULE:
Christmas
Monday, 12/23: Full schedule
Tuesday, 12/24: 6am-1pm.
Wednesday, 12/25: Closed
Thursday 12/26: 7:30am-1pm
Friday & Saturday: Full Schedule Resumes.

New Year’s Eve.
Tuesday, 12/31: 6am-1pm.

New Year’s Day:
8am. Truth Serum. Out of Town Guests Welcome.
9:30am. Truth Serum. CFHH members only. Bloody Mary’s and Mimosas afterward. First person to puke foots the bill for the donuts.
NO CLASSES THE REST OF THE DAY.

MOTIVATION:


MOB: Full body rollout.
WU:
3 rounds of:
10 passthrus
5 OHS
REVIEW: OHS. Front Squat.
S: OHS. 3-3-2-2-1-1-1.
C: 21-15-9 reps for time of:
Front Squat 95/65
OTB burpee (both feet must pass over the bar at the same time)
THIS WOD HAS AN 8:00 CAP.
LIII: 15-12-9 @ rx’d
LII: 21-15-9 reps. Weight of choice. Step over the bar okay.
LI: 15-12-9 reps. Weight of choice. Squat Thrusts okay.
PWOD MOB: Stretch Hip flexors, shoulders, hamstrings.

Advanced: None

Endurance: None