ANNOUNCEMENTS:
CHRISTMAS AND NEW YEAR’S CLASS SCHEDULE:
Christmas
Monday, 12/23: Full schedule
Tuesday, 12/24: 6am-1pm.
Wednesday, 12/25: Closed
Thursday 12/26: 7:30am-1pm
Friday & Saturday: Full Schedule Resumes.

New Year’s Eve.
Tuesday, 12/31: 6am-1pm.

New Year’s Day:
8am. Truth Serum. Out of Town Guests Welcome.
9:30am. Truth Serum. CFHH members only. Bloody Mary’s and Mimosas afterward. First person to puke foots the bill for the donuts.
NO CLASSES THE REST OF THE DAY.

WU:
Dynamic mobility.
400m run.
REVIEW: Movements for the day.
C: In teams of 2:
1 partner moves at a time on movements.
Follow partner run directions.
For reps and time:
Max strict pullups in 3:00
Run 400m Partner 1
Run 400m Partner 2 (must wait until partner gets back from first 400m)
Max hollow rock in 3:00
Run 800m. (both partners run at the same time.)
Max Air Squats in 3:00
Run 800m. (both partners run at the same time.)
Max T2B in 3:00
Run 400m Partner 1
Run 400m Partner 2 (must wait until partner gets back from first 400m)
RECORD TOTAL REPS AND TOTAL TIME TO BOARD.
LIII: B/A pullups. Red band only. Hollow rock sub of choice.
LII: B/A pullups. Any band. HR sub of choice. Knees to triceps.
LI: Subs of choice for all movements. 400m run/walk per round (both team members run at the same time.)
PWOD MOB: Full body rollout.

Advanced: Max Bar Muscle Ups. Max HR. Max Pistols (alternating legs). Max T2B.

Endurance: None