ANNOUNCEMENTS:
CHRISTMAS AND NEW YEAR’S CLASS SCHEDULE:
Christmas
Monday, 12/23: Full schedule
Tuesday, 12/24: 6am-1pm.
Wednesday, 12/25: Closed
Thursday 12/26: 7:30am-1pm
Friday & Saturday: Full Schedule Resumes.

New Year’s Eve.
Tuesday, 12/31: 6am-1pm.

New Year’s Day:
8am. Truth Serum. Out of Town Guests Welcome.
9:30am. Truth Serum. CFHH members only. Bloody Mary’s and Mimosas afterward. First person to puke foots the bill for the donuts.
NO CLASSES THE REST OF THE DAY.

Sweet Quote: “Life is like art. You have to work hard to keep it simple and still have meaning.”

MOB: Dynamic mobility with coach
REVIEW: Front Squat. C2B pullup.
S: Front Squat. 5×5@70%
C: AMRAP in 8 minutes of:
Strict chest to bar pullups 6/3
50m Shuttle Sprint
LIII: Strict pullups 6/3.
LII: B/A strict pullups 6/3
LI: 8 strict ring rows per round.
PWOD MOB: Stretch Shoulders and hamstrings. Lax ball in C/S/B/forearms/hamstrings.

Advanced: None

Endurance: Front Squat. Add 5# to last week’s weight.