ANNOUNCEMENTS:
CHRISTMAS AND NEW YEAR’S CLASS SCHEDULE:
Christmas
Tuesday, 12/24: 6am-1pm.
Wednesday, 12/25: Closed
Thursday 12/26: 7:30am-1pm
Friday & Saturday: Full Schedule Resumes.

New Year’s Eve.
Tuesday, 12/31: 6am-1pm.

New Year’s Day:
8am. Truth Serum. Out of Town Guests Welcome.
9:30am. Truth Serum. CFHH members only. Bloody Mary’s and Mimosas afterward. First person to puke foots the bill for the donuts.
NO CLASSES THE REST OF THE DAY.

Sweet Quote: “You’d better be good for goodness sake because Santa Clause is coming to town…”



MOB: Hamstrings. Hips. T-spine. Shoulders.
WU:
2 rounds of:
5 deadlift
5 HPC
5 Push Jerk
REVIEW: Deadlift. HPC. Push Jerk.
S: Strict Press. 1-1-1-1-1.
C: “DT”
5 RFT of:
12 deadlift 155/105
9 Hang power cleans 155/105
6 Push Jerk 155/105
THIS WOD HAS A 12:00 CAP.
LIII: 9-6-3 reps per round at rx’d weights.
LII: Weight of choice at rx’d rep scheme and rounds.
LI: Weight of choice at LIII rep scheme for 5 rounds.
PWOD MOB: Full body rollout and stretch.

Advanced: None

Endurance: None