ANNOUNCEMENTS:
CHRISTMAS AND NEW YEAR’S CLASS SCHEDULE:
Christmas
Thursday 12/26: 7:30am-1pm
Friday & Saturday: Full Schedule Resumes.

New Year’s Eve.
Tuesday, 12/31: 6am-1pm.

New Year’s Day:
8am. Truth Serum. Out of Town Guests Welcome.
9:30am. Truth Serum. CFHH members only. Bloody Mary’s and Mimosas afterward. First person to puke foots the bill for the donuts.
NO CLASSES THE REST OF THE DAY.

Sweet Quote: “God bless us, everyone.” -Tiny Tim

MOB: Achilles. Hips. T-spine. Shoulders.
WU:
400m run
2 rounds of:
5 BB OHS
5 BB Good mornings
5 BB Front Squats.
REVIEW: OHS. Front Squats.
S: OHS. 3×5 at 70% of last week’s heaviest single.
C: 3 rounds for time of:
400m run
15 Front Squats 95/65
51 double unders
THIS WOD HAS A 15:00 CAP
LIII: 10 front squats per round at rx’d. 35 double unders.
LII: 15 front squats per round at 75/45. 35 double unders.
LI: 10 front squats at weight of choice. 20 double unders (attempts count) or 100 single unders
PWOD MOB: Stretch Shoulders. Couch Stretch. Stretch hamstrings. Rollout calves.

Advanced: None

Endurance: None