NEW YEAR’S CLASS SCHEDULE:
New Year’s Eve.
Tuesday, 12/31: 6am-1pm.
New Year’s Day:
8am. Truth Serum. Out of Town Guests Welcome.
9:30am. Truth Serum. CFHH members only. Bloody Mary’s and Mimosas afterward. First person to puke foots the bill for the donuts.
NO CLASSES THE REST OF THE DAY.
WU: Dynamic mobility with coach.
REVIEW: TGU. HSPU. Deadlift.
S: Take 12:00 to find a 1RM BB TGU.
LI: KB or DB TGU.
21-15-9 reps for time of
THIS WOD HAS A 12:00 CAP.
LIII: 15-12-9 at rx’d.
LII: 21-15-9 at weights of choice. 1 or 2 abmats OR 9-6-3 wall walks.
LI: 15-12-9 at weights of choice. Four point HSPU OR 6-4-2 wall walks.
PWOD MOB: Lax ball in C/S/B. Stretch hamstrings.