Contact Us at 843-682-3600 or dayna@convictiontraining.com

Saturday. 12.28.13

ANNOUNCEMENTS:
NEW YEAR’S CLASS SCHEDULE:
New Year’s Eve.
Tuesday, 12/31: 6am-1pm.

New Year’s Day:
8am. Truth Serum. Out of Town Guests Welcome.
9:30am. Truth Serum. CFHH members only. Bloody Mary’s and Mimosas afterward. First person to puke foots the bill for the donuts.
NO CLASSES THE REST OF THE DAY.

Sweet Quote: “We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.” -Buddha

WU: Dynamic mobility with coach.
REVIEW: Pullup. Bumper Plate Situps. Bumper Plate Zercher Squat.
C: AMRAP in 20:00 of:
5 pullups
10 weighted situps 45/35
15 zercher squats with 45/35 bumper plate
LIII: B/A pullup. Red band only. 35/25
LII: Sub of choice. 35/25
LI: AMRAP in 15:00. Sub of choice. Weight of choice.
PWOD MOB: Full body rollout.

Advanced: None

Endurance: None

2013-12-28




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