CTF ARMY! Welcome to 14.2!

REMEMBER, if you can’t make it on Saturday from 10am to 1pm, you may schedule a time with a coach at one of the following times OR HAVE A FRIEND JUDGE YOU DURING ANY OPEN GYM!

Open Judging Hours for coaches:
Craig- Friday. 9am-9:30am. 11am-12pm. Monday. 9am-9:30am.
Christy- Friday: 10:30am-12pm. Monday. 7:30am-7:59pm.
Jeff- Monday. 9am-9:30am.

Okay. HERE. WE. GO!!!

RX’D:
0:00-3:00
2 rounds of:
10 OHS 95/65
10 C2B pullups

3:00-6:00
2 rounds of:
12 OHS 95/65
12 C2B pullups

6:00-9:00
2 rounds of:
14 OHS 95/65
14 C2B pullups

and on until you cannot complete.

SCALED:
0:00-3:00
2 rounds of:
10 OHS 65/35
10 B/A pullups. 1″ band only

3:00-6:00
2 rounds of:
12 OHS 65/35
12 B/A pullups. 1″ band only

6:00-9:00
2 rounds of:
14 OHS 65/35
14 B/A pullups. 1″ band only

and on until you cannot complete.

BEGINNER:
0:00-3:00
2 rounds of:
10 OHS 30/15
10 ring rows

3:00-6:00
2 rounds of:
12 OHS 30/15
12 ring rows

6:00-9:00
2 rounds of:
14 OHS 30/15
14 ring rows

and on until you cannot complete.