Who will rise this fall?
8/7 at 7:45pm: Fall League Q&A Forum at CTF.

Ret was 15 when he died. His last request was “to give back”.
8/30 WOD for Ret. Sign up here.

MOB: Shoulders. T-spine. Hamstrings. Ankles.
WU: 3 minutes of TGU at weight of choice, alternating arms.
REVIEW: Deadlift. Front Squats. KB Snatch.
S: Deadlift. Base your percentages off 90% of your 1RM + 20#.
WU sets: 40%x5, 50%x5, 60%x3
Work Sets: 75%x5, 85%x3, 95%x1+
C: AMRAP in 10:00 of:
6 Front Squats @ 70% of your 1RM
12 One arm KB Power Snatch 70/53 (alternating arms)
PURPOSE: Strength. Skill Practice. Stamina. C/R Endurance.
LIII: 53/35
LII: 44/25
LI: Weight of choice or RKB swings at weight of choice
PWMOB: Lax ball in C/S/B/Forearms. Couch Stretch. Firelog stretch. Hamstring stretch.

Advanced: None

Endurance: None

CTF MTB
S: Sumo Deadlift. 5×5.
C: AMRAP in 10:00 of:
6 Front Squats to just below parallel at weight of choice
12 RKB swings at weight of choice

The Mar:
Tell Jim the funniest joke you can remember.