8/28. CTF Fantasy Football League Draft goes down at Fat Baby’s! Contact Jason Todd at jason.todd121@gmail.com for more info.
8/30. Pediatric Cancer Fundraiser. RET. Gym Closed. Sign up here!
9/6. Help Haiti Project Fundraiser at CF 843. Gym Closed. Get more info and sign up here!
9/9. CTF Endurance Series: Savannah Rock and Run Marathon Prep. Sign up here!
9/11. Fall League Begins. 6:30pm at CTF! Sponsored by America. Never forget.
9/12. Girls Night! Join us for a night in the gym that’s outside of the box.
CTF is hosting a painting class. Choose from 2 designs, spend time with your girls and leave with a masterpiece!
Appetizers included, BYOB.
DETAILS & REGISTRATION
10/4. SC Pride. Master’s Only Competition. Sign up here!

MOB: Shoulders. Hips. Hamstrings.
WU:
5 BB BTN Press
5 BB Push Press
5 BB Clean to OH from the hang
REVIEW: Push Press. V-ups. G2OH.
S: Push Press. Base your percentages off 90% of your 1RM + 15#
WU sets: 40%x5, 50%x5, 60%x3
Work sets: 75%x5, 85%x3, 95%x1+
C: EMOM for 10 minutes of:
1 G20H at today’s second work set.
10 v-ups.
LIII: Same weight as last week +5#
LII: Weight of choice. V-ups reps of choice okay.
LI: Weight of choice. From the hang okay. V-up sub of choice okay. Reps of choice okay.
PWMOB: Stretch Shoulders and hamstrings. U/D dog x3.

Advanced: None.

Endurance: Go at last week’s weight + 5#.