Psst… Fall League is coming…
“If you compete, you will have fun…”
Our new website is almost here!!
RET arrives on August 30!
The CF Games are this weekend!
MOB: Shoulders. T-spine. Hips. Hamstrings. Ankles.
5 BB HPC
5 BB Push Press
REVIEW: Push Press. Hang Power Clean. Pushup.
S: Push Press. Base your percentages off 90% of […]