About CrossFit Hilton Head

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So far CrossFit Hilton Head has created 1311 entries.

Friday. 8.22.14

8/22. Sign ups and money due for The Fall League by 12pm.
8/27. 7:45pm. “How To Get Your Groove Back”: Your gym experience is the key. A 60-minute seminar from Coach Craig on how to re-set your life after a hectic summer. Free to all CTF Members. $20 for non-members. Space is limited. Reserve Your […]

Triathlon Tips: Study the Race Course

Are you confused and overwhelmed about your first triathlon? Don’t be because our new triathlon tips series will give you everything you need to know before you get into the water at your first race.

Triathlon is a very exciting sport yet there are numerous details to pay attention to before, during and after […]

Thursday. 8.21.14

8/22. Sign ups and money due for The Fall League by 12pm.
8/27. 7:45pm. “How To Get Your Groove Back”: Your gym experience is the key. A 60-minute seminar from Coach Craig on how to re-set your life after a hectic summer. Free to all CTF Members. $20 for non-members. Space is limited. Reserve Your […]

Nutrition for the Endurance Athlete

You’re only in the gym, on the streets or in the pool for a few hours or less per day. If you didn’t know already, what you do in those other hours off from training is way more important than the actual training itself. As Endurance athletes (or humans in general) recovery and being […]

Wednesday. 8.19.14

It’s not what you do, it’s how you do it. It’s not a some time thing, it’s an all the time thing.

This is easy to say when things are going your way. How about when they’re not?

CTF has your back. We have a plan for you. CTF is launching the “How To Get Your […]

Tuesday. 8.19.14

It’s not what you do, it’s how you do it. It’s not a some time thing, it’s an all the time thing.

This is easy to say when things are going your way. How about when they’re not?

CTF has your back. We have a plan for you. CTF is launching the “How To Get Your […]

Monday. 8.18.14

Help a child who is fighting cancer. WOD for RET.
Have fun throwing down with your fellow CTF rock stars. Fall League.
It’s a Master’s Only Party. SC Pride (if your of age, no young whipper snappers allowed on this one!)
Savannah Rock and Run Prep starts September 7. CLICK HERE TO SIGN UP. (And be sure […]

Saturday. 8.16.14

Sweet Quote:

What will your verse be?

MOB: Dynamic mobility with coach.
WU: 400m run
REVIEW: Deadlift. Pushup. Pullup.
C: For time
15 deadlifts 205/135
800m run
20 pushups
800m run
20 burpees
800m run
20 pushups
800m run
20 burpees
15 deadlifts 205/135
LII: 155/95. Abmat pushups.
LI: 400m runs okay. Deadlift weight of choice. Box pushups. Squat Thrusts.
PWMOB: Full body rollout or 9:30 mobility class with Coach Craig!

Advanced: […]

Lower Back Pain Running

Have you ever thought that how you’re running could be causing your lower back pain? In this new series, we’re breaking down common running mechanics deviations that we see in our athletes that lead to injury. Your best way of preventing injury is always fixing the actual problem and in most cases it’s HOW […]

Friday. 8.15.14

Have you gotten your Fall League Team together yet? Tick tock. Tick tock.

Help a child who is fighting cancer. WOD for RET.
Have fun throwing down with your fellow CTF rock stars. Fall League.
It’s a Master’s Only Party. SC Pride (if your of age, no young whipper snappers allowed on this one!)
Savannah Rock and Run […]