About CrossFit Hilton Head

This author has not yet filled in any details.
So far CrossFit Hilton Head has created 1283 entries.

Friday. 8.1.14

Who will rise this fall?
8/7 at 7:45pm: Fall League Q&A Forum at CTF.

Ret was 15 when he died. His last request was “to give back”.
8/30 WOD for Ret. Sign up here.

MOB: Shoulders. T-spine. Hamstrings. Ankles.
WU: 3 minutes of TGU at weight of choice, alternating arms.
REVIEW: Deadlift. Front Squats. KB Snatch.
S: Deadlift. Base your […]

Thursday. 7.31.14

Who will rise this fall?
8/7 at 7:45pm: Fall League Q&A Forum at CTF.

Ret was 15 when he died. His last request was “to give back”.
8/30 WOD for Ret. Sign up here.

TAKE ME OUT TO THE BALL GAME, BABY! NO CLASSES THIS EVENING.

MOB: Shoulders. T-spine. Hips. Hamstrings. Ankles.
WU:
5 pushups (band resisted is […]

Pack Appropriately – Triathlon Training

The last thing you want to do on race day is forget a vital piece of equipment. Even though I’ve done a lot of racing, I still have nightmares that I may show up to one of the biggest races of my life and forget my bike shoes. Check out the video below to […]

Wednesday. 7.30.14

Motivation:
You can have all the cool words in the world to describe who you are and what you want to do.
In the end, it’s simple: none of your words matter, you are what you DO.
That’s it. That’s all.

Think about this daily. Monitor it.
Practice this action-oriented mindset with consideration, intensity and […]

Two Minute Tuesday – Ultra Marathon Recovery Week

After you run 50miles or an Ultra Marathon of any distance it doesn’t make much sense to go all out the week after. Physically and psychologically, as athletes we have to respect the distances. Check out this week’s CrossFit Endurance Two Minute Tuesday as Coach Jeff Ford breaks down a sample recovery week.

Tuesday. 7.29.14

Do you even Fall League, bro? CTF Fall League Q&A Forum, August 7 at 7:45pm at CTF.

THERE WILL BE NO EVENING CLASSES AT CTF ON THURSDAY, JULY 31 DUE TO THE SAND GNATS OUTING.
Please schedule accordingly.

MOB: Shoulders. Hips. Ankles.
WU: 1 minute of jump rope.
3 rounds of :30 of double unders/:30 rest.
REVIEW: Shoulder Press. […]

CTF Fall League Details

The 2014 CF Games have ended in incredible fashion.
It’s time to kick this party up a notch and melt some faces!!
This autumn, CTF presents with you the inaugural intramural Fall League.

Thursdays nights this fall, CTF will host its inaugural CTF Fall League: teams of four going head-to-head in workouts.

TEAMS: 2 males, 2 females. […]

Monday. 7.28.14

Sweet Quote: “I wish I were a little bit weaker.” – Said No One Ever

MOB: Ankles. Hamtrings. Hips. T-spine. Shoulders.
WU: 5 T2B. 6 pullups. 15 situps
REVIEW: Back Squat. T2B. Pullup.
S: Back Squat. Base your percentages off 90% of your 1RM + 20#.
WU sets: 40%x5, 50%x5, 60%x3
Work Sets: 75%x5, 85%x3, 95%x1+
C: AMRAP in 10:00 […]

Recipe of the week: Lentil & Black Bean Salad

by Christy Baroni
Ingredients:
• ½ cup of red lentils
• ½ cup of green lentils
• 6 cups of water
• 15 ounce can of black beans, drained and rinsed
• 1 large shallot, minced
• 1 rib of celery, sliced
• ¼ tbsp. red pepper flakes
• 2 tbsp white wine vinegar
• 1 tbsp parsley
• Salt and pepper to taste

Recipe:
Cook the red lentils in 3 cups of simmering water for about […]

Paleo Schmaleo…. Toothpaste, beans, and that crazy little thing called science.

by Christy Baroni

I realize that addressing this topic to an audience primarily made up of CrossFit athletes may generate an urge to grab a pitchfork and rally the towns-folk against me. I’m prepared for that. But before you act on the emotional response to defend Paleo, which has helped you lose weight […]