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So far CrossFit Hilton Head has created 1346 entries.

Recipe of the week – Whole Lemon Roasted Chicken

by Christy Baroni

Normally I focus my recipes on things that are quick and simple. However, this time year we often get a hankering to hang out with friends and family, and I truly find it joyful to bond with friends over food prep in my kitchen. (Aaaand, who am I kidding, this […]

Recipe of the Week – Sun Dried Tomato & Quinoa Salad

by Christy Baroni

Please tell me you aren’t tired of seeing qunioa in my recipes. This little gem is a quick and easy way to create a salad or side that packs a huge nutritional punch. Try prepping the dressing and salad one evening to use as a base for your weekday lunches. […]

Wednesday. 9.24.14

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Click here to see tonight’s Twist for Week 3 of The CTF Intramural Fall League.

By |September 23rd, 2014|WOD|0 Comments

Tuesday. 9.23.14

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By |September 22nd, 2014|WOD|0 Comments

Monday. 9.22.14

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By |September 21st, 2014|WOD|0 Comments

No, the other kind of “apps”.

by Christy Baroni

Do you ever feel like you could use a Personal Assistant? Someone who can do your meal planning, find recipe ideas and create shopping list, keep your family calendar up to date, and track nutrition data?

You actually have this already! You have access to all of these things through a […]

Saturday. 9.20.14

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By |September 19th, 2014|WOD|0 Comments

Friday. 9.19.14

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By |September 18th, 2014|WOD|0 Comments

Thursday. 9.18.14

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By |September 17th, 2014|WOD|0 Comments

Wednesday. 9.17.14

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Click here to see tonight’s Twist for Week 2 of The CTF Intramural Fall League.

By |September 16th, 2014|WOD|0 Comments