About CrossFit Hilton Head

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So far CrossFit Hilton Head has created 1269 entries.

Thursday. 7.24.14

Psst… Fall League is coming…
“If you compete, you will have fun…”
STAY TUNED!!

Our new website is almost here!!

RET arrives on August 30!

The CF Games are this weekend!

MOB: Shoulders. T-spine. Hips. Hamstrings. Ankles.
WU:
5 pushups
5 BB HPC
5 BB Push Press
400m run.
REVIEW: Push Press. Hang Power Clean. Pushup.
S: Push Press. Base your percentages off 90% of […]

Wednesday. 7.23.14

Psst… Fall League is coming…
“If you compete, you will have fun…”
STAY TUNED!!

Our new website is almost here!!

RET arrives on August 30!

The CF Games are this weekend!

Wednesday Motivation:
“Everybody likes the game, winners like the practice: the grind.”

Wednesday:
MOB: T-spine. Hips. Hamstrings. Ankles.
WU:
:30 flutter kicks
10 supermans
400m run
REVIEW: Hollow rock. Supermans. Flutter kicks.
S: You have 5:00 […]

5 Things You Can Learn From Coach Ford’s Ultramarathon

by Craig Hysell

I was Coach, Strength and Conditioning Programmer, and Crew Chief for Jeff Ford’s 50 mile Ultramarathon at the 2014 Cremator in Beaufort, SC.

Here are five things you can learn from Jeff’s experience:

1. Less Is More. So many times in training people wrap their minds around the concept that more is better. Jeff […]

Two Minute Tuesday – Proper Swim Breathing

In this week’s Two Minute Tuesday, Coach Dan Condell breaks down proper breathing during swimming. In order to maintain body position it’s critical athletes dial this in!

Tuesday. 7.22.14

Psst… Fall League is coming…
“If you compete, you will have fun…”
STAY TUNED!!

Our new website is almost here!!

RET arrives on August 30!

The CF Games are this weekend!

MOB: Shoulders. Hips.
WU: 1 minute of jump rope.
3 rounds of :30 of double unders/:30 rest.
REVIEW: Shoulder Press. HSPU. Double Unders.
S: Shoulder Press. Base your percentages off 90% of […]

Monday. 7.21.14

Sweet Quote: “It’s not the mountain we conquer, but ourselves.” -Sir Edmund Hillary

MOB: Ankles. Hamtrings. Hips. T-spine. Shoulders.
WU: 5 T2B. 5 pullups. 400m run.
REVIEW: Back Squat. T2B. Pullup.
S: Back Squat. Base your percentages off 90% of your 1RM + 20#.
WU sets: 40%x5, 50%x5, 60%x3
Work Sets: 70%x3, 80%x3, 90%x3+
C: 7 RFT of:
5 T2B
10 Pullups
15 […]

Recipe of the week: Coconut Cashew Butter

by Christy Baroni

I’m so excited today to share a guest recipe from an amazing Dietician, super endurance athlete, and all around awesome human LINDSAY MARTIN! She was kind enough to give me a sample of her Cashew Coconut Butter and I had to use all of my cool points to stay calm and not […]

Saturday. 7.19.14

Coach JFord runs the 50 mile Cremator ultra marathon today for Livia.
If you want to come out to support Jeffrey, click here to see where to go.

Good luck to all of our athletes competing all over this country and internationally this weekend!

As an Individual or in Teams of 2:
For time per round:
Rest 2:00 between […]

Saturday 7.19.14

7am COACHED GROUP RUN CANCELED.

GO RUN 5 Miles with Coach JFORD @ the CREMATOR or…
Complete workout over the weekend.

MOB: Ankles. Calves. Hamstrings. Hips.
WU: 400m Run
15 Front leg swings per leg
15 Lateral leg swings per leg
[…]

Final Hours to the Cremator

The toughest part of training is the taper week. What is a taper week you may ask? “Taper” means to back off training and rest appropriately in preparation for race day. It allows the body to take a break physically and emotionally. In traditional programs it may last close to 3weeks, however in our […]