Who will rise this fall?
8/7 at 7:45pm: Fall League Q&A Forum at CTF.
Ret was 15 when he died. His last request was “to give back”.
8/30 WOD for Ret. Sign up here.
MOB: Shoulders. T-spine. Hamstrings. Ankles.
WU: 3 minutes of TGU at weight of choice, alternating arms.
REVIEW: Deadlift. Front Squats. KB Snatch.
S: Deadlift. Base your […]