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So far CrossFit Hilton Head has created 1324 entries.

Tuesday. 9.2.14

Click here for today’s workout!

By |September 1st, 2014|WOD|0 Comments

Monday. 9.1.14

Happy Labor Day!
Click here for today’s workout!

Recipe of the Week – Fried Rice

by Christy Baroni

HA!
Double HA!

You just read that title and immediately thought I had completely lost my mind. What Nutritionist recommends Fried Rice? (I’m talking to you, Tom Van Laar!) Well, truth be told I don’t actually have a Fried Rice recipe. BUT, this is such a sneaky and tasty substitute […]

Saturday. 8.30.14

You know what time it is!
Click here for your workout.

Friday. 8.29.14

WOD for Ret is tomorrow!
Gym will be closed on Saturday, August 30.
Look for a Heat Schedule emailed to your inbox with all the pertinent information.

CTF will be running a half day schedule on Monday, Labor Day.
7am-8am Open Gym
8am-9am Class
9:30am-10:30am Class
10:30am-12pm Open Gym
CLOSED AFTER 12PM.

MOB: Shoulders. T-spine. Hips. Hamstrings. Ankles.
WU:
5 BB OHS
400m run
REVIEW: […]

Thursday. 8.28.14

8/28. CTF Fantasy Football League Draft goes down at Fat Baby’s! Contact Jason Todd at jason.todd121@gmail.com for more info.
8/30. Pediatric Cancer Fundraiser. RET. Gym Closed. Sign up here!
9/6. Help Haiti Project Fundraiser at CF 843. Gym Closed. Get more info and sign up here!
9/9. CTF Endurance Series: Savannah Rock and Run Marathon Prep. Sign […]

Wednesday. 8.27.14

Wednesday Motivation:

AWWWW YEAHHHH!!! The new website has arrived!
(feel free to click through and let us know of any hiccups you find as we work out the kinks!)

TONIGHT! 7:45pm. “How To Get Your Groove Back”: Your gym experience is the key. A 60-minute seminar from Coach Craig on how to re-set your life after a […]

Tuesday. 8.26.14

8/27. 7:45pm. “How To Get Your Groove Back”: Your gym experience is the key. A 60-minute seminar from Coach Craig on how to re-set your life after a hectic summer. Free to all CTF Members. $20 for non-members. Space is limited. Reserve Your Spot Here.
8/28. CTF Fantasy Football League Draft goes down. Contact Jason […]

Monday. 8.25.14

8/27. 7:45pm. “How To Get Your Groove Back”: Your gym experience is the key. A 60-minute seminar from Coach Craig on how to re-set your life after a hectic summer. Free to all CTF Members. $20 for non-members. Space is limited. Reserve Your Spot Here.
8/28. CTF Fantasy Football League Draft goes down. Contact Jason […]

Recipe of the Week – Moroccan Chicken Kabob’s

by Christy Baroni

Even with school back in session, we still get to enjoy a few more months of weather that is perfect for grilling! This is actually a great mid-week idea for dinner because you can prep everything (I mean EVERYTHING) either the night before or even a few days before. Keep your […]