About Jeff Mayoh

This author has not yet filled in any details.
So far Jeff Mayoh has created 9 entries.

Endurance. 3.7

Wu:
800m Run
15 Leg Swings Lateral and Front
15 OC Lunges
15 Hip Hurdles
15 Pop Squats
Skill: Run technique with coach
Run: Repeat 1:00 on 1:00 off until form/pace deteriorates
CD: 10 Walking Down Dog. Lax ball in G/calves/feet

By |March 6th, 2013|WOD|0 Comments

Weightlifting. 3.7

Dynamic Mobility.
Clean Drills.
Hang Clean from below knee. 20 minutes to a heavy single.
Finish with:
One and a quarter front squats. 3-3-3-3. Go heavy. Rest EXACTLY 2:00 between efforts.

By |March 6th, 2013|WOD|0 Comments

Friday. 3.1

Happy March!
ANNOUNCEMENTS:
The CF Open is coming! Sign up and WOD out every Saturday during the Open from 12pm to 2pm under the eyes of a judge! ANYBODY can compete!
WU:
3 minutes of jump rope.
3 minutes of TGUs at weight of choice.
MOB: Shoulders. Hips. Hamstrings.
WOD:
Strength:
Deadlift. 2 reps on the minute for 10 minutes at […]

By |March 1st, 2013|WOD|0 Comments

Power Athlete WOD

The Power Athlete WOD Blog is Coming Soon.

By |February 28th, 2013|WOD|0 Comments

Wednesday. 2.27

ANNOUNCEMENTS:
The CF Open is coming! Sign up and WOD out every Saturday during the Open from 12pm to 2pm under the eyes of a judge! ANYBODY can compete!
WU:
400m run.
3 minutes of double under practice.
MOB: Shoulders. Hips. Hamstrings. Achilles.
WOD:
Strength:
3 STRICT ring dips EMOM for 10 minutes.
LI: 3 ring dips or box dips at any […]

By |February 26th, 2013|WOD|0 Comments

Tuesday. 2.25

ANNOUNCEMENTS:
The CF Open is coming! Sign up and WOD out every Saturday during the Open from 12pm to 2pm under the eyes of a judge! ANYBODY can compete!
WU:
Dynamic mobility with coach.
High knees. Butt kicks. Crab walk. Tin soldiers. Bear walk. Lunges forward. Lunges Backward. Spiderman crawl. Pigs on skates.
MOB: Shoulders. Hips. Achilles.
REVIEW: Hang […]

By |February 26th, 2013|WOD|0 Comments

Monday. 2.25

ANNOUNCEMENTS:
The CF Open is coming! Sign up and WOD out every Saturday during the Open from 12pm to 2pm under the eyes of a judge! ANYBODY can compete!
Sweet Quote: “Happiness lies, first of all, in health.”-George William Curtis
WU:
400m run
3 rounds of:
10 PVC passthrus
:30 hollow rock (not accumulated)
MOB: Hips. Hamstrings. Shoulders.
WOD:
Strength:
Back Squat. WU to […]

By |February 26th, 2013|WOD|0 Comments

The Nutrition Blog

Nutrition Blog… Stay tuned for more awesomeness to ensue.

By |February 26th, 2013|WOD|0 Comments

The Competition WOD Blog Is Here

Welcome to the CrossFit Hilton Head Competition Team!
What is this place?

1. This is a general program for athletes who want to compete at a high level in the sport of CrossFit. This does not take into account an individual athlete’s special needs or weaknesses. A personal training program would do that. If that’s what […]

By |February 26th, 2013|WOD|0 Comments