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Lessons From The Ulfberht

By Craig Hysell A thousand years ago, the Vikings were a dominant force in the world. Their warriors were fierce and their trade routes...


Have You Lost That Loving Feeling?

by Craig Hysell We train hard at CrossFit Hilton Head. You train hard. We are driven. You are driven. But are you having fun?...


Are You Scaling Properly?

by Jenna Torres CrossFit Hilton Head is unique in the fact that we give you scaling options. Not every box does this, and believe...


Coach’s Note: On Submission

by Craig Hysell Aristotle once postulated that we are what we repeatedly do. Excellence therefore, is not a matter of luck or act, but...


Do You Train Like A Rookie?

by Craig Hysell I read of a battle once. I can’t remember the exact time, although it was ancient. And I can’t remember exactly...


On “Unfair” Workouts

by Craig Hysell “To master kung fu, the training must be severe.” – Louie Simmons Yesterday’s conditioning portion of the workout was unfair. Most...


Reflections on The 2013 I CAN Games

by Craig Hysell It has taken me a long time to wrap my head around the weekend of June 15 and 16, 2013. So...


Fear

By Craig Hysell “Do what you fear most and you control fear.” -Tom Hopkins Fear is about producing heightened awareness. Fear is about respect...


Wednesday. 5.22

Are You Guilty of This? 1970-01-01


Are You Exercising or Are You Training?

by Craig Hysell I learned something extremely important in my life two Thursdays ago outside the gym that knocked me on my ass and...


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