Are You Exercising or Are You Training?

by Craig Hysell

I learned something extremely important in my life two Thursdays ago outside the gym that knocked me on my ass and changed my life for the better for the rest of my days. It was this: understanding leads to realization.

Wow. Big deal. Real eye-opening, right? But wait… buckle your chin straps and […]

Why Chics Should Lift Heavy

By Jenna Torres

We always say at CrossFit Hilton Head that we come in here and train to be a better version of ourselves. Let’s be honest ladies, most of us have our physical body in mind when we say or hear this. I mean, why else go to a gym, let alone CrossFit, […]

Nutrition Fix on Your Phone

[contentdivider]

Nutrition Fix on Your Phone –Christy Baroni

In the past, one of my favorite questions to be asked was, “So, whatchya reading these days?” It was usually some best seller, a business guru’s latest revelation, a spiritual devotional, or something at least a little bit entertaining. Well, now I cringe a little when someone […]

Sunday. 5.5

Rest Day. Enjoy!

COACH’S NOTE: MANAGING FEARS AND FAILURES PT. II
By Mitchell Thoreson

Part I.

Part II:
Last week we asked, who had a better performance in the gym, Sandy or Michael? The actual answer is unknown in the example above because it would depend on whether each person’s performance was consistent with his/her goals, which is […]

Sunday. 3.17

Rest Day. Enjoy your St. Patty’s Day.

COACH’S NOTE: ON THE VALUE OF 30 MINUTE SKILL SESSIONS:

We ask you all the time in here, “Why are you here? What do you want?”

These can be hard questions to answer. Ask them of yourself anyway and ask them often. You must extract from within yourself (not somebody […]

Sunday. 2.24

COACH’S NOTE: ON VALUE. AND INCREASING IT.

I had breakfast at Palmetto Bay Sunrise Cafe the other day. As always, it was delicious. Let me say that again. As always. It was delicious. They were also extremely busy and even though they were extremely busy I was treated with great personal attention, smiled at, made […]

Tuesday. 12.25. Merry Christmas!

Gym Closed.
Click here for the CFHH Holiday Schedule.

Merry Christmas to you and yours from The CrossFit Hilton Head Team: Jake Walsh, Mitchell Thoreson, Sarah Drilling, Corey Slater, Jeff Ford, Jeff Mayoh, David Camma, Shannon Tonger, Phil Stringer, Craig Simonson, Aaron Angel, Jenna Reilley, Christy Baroni, Craig, Dayna and Francesca.
We hope you all have an […]

Sunday. 12.9

Rest Day. Enjoy!

COACH’S NOTE: ON PERPETUITY
The holidays give us cause for reflection on a great many things: who we are thankful for, what we are thankful for, the vast differences between human wants and human needs, etc. For some of us it is also a time to remember those who cannot be here with […]