CTF Fall League Details

The 2014 CF Games have ended in incredible fashion.
It’s time to kick this party up a notch and melt some faces!!
This autumn, CTF presents with you the inaugural intramural Fall League.

Thursdays nights this fall, CTF will host its inaugural CTF Fall League: teams of four going head-to-head in workouts.

TEAMS: 2 males, 2 females. […]

Monday. 7.28.14

Sweet Quote: “I wish I were a little bit weaker.” – Said No One Ever

MOB: Ankles. Hamtrings. Hips. T-spine. Shoulders.
WU: 5 T2B. 6 pullups. 15 situps
REVIEW: Back Squat. T2B. Pullup.
S: Back Squat. Base your percentages off 90% of your 1RM + 20#.
WU sets: 40%x5, 50%x5, 60%x3
Work Sets: 75%x5, 85%x3, 95%x1+
C: AMRAP in 10:00 […]

Saturday. 7.26.14

This Saturday’s workout is inspired by our friends at SEALFIT.
Have a great weekend!

Leave Common To Someone Else

MOB: Dynamic mobility with coach.
WU: 400m run
REVIEW: Pullups. Pushups. Situps. Squats.
C: For time:*
1 mile run
50 pullups
800m run
50 pushups
800m run
100 situps
1 mile run
100 squats
*Teams of 2 okay. Everybody runs. One person performs movement at a time. Pullups and Pushups […]

Friday. 7.25.14

Psst… BIG FALL LEAGUE ANNOUNCEMENT THIS WEEKEND!
“If you compete, you will have fun…”
STAY TUNED!!

Our new website is almost here!!

RET arrives on August 30!

The CF Games are this weekend!

MOB: Shoulders. T-spine. Hamstrings. Ankles.
WU: 3 minutes of TGU at weight of choice, alternating arms.
REVIEW: Deadlift. Front Squats. KB Snatch.
S: Deadlift. Base your percentages off 90% […]

Thursday. 7.24.14

Psst… Fall League is coming…
“If you compete, you will have fun…”
STAY TUNED!!

Our new website is almost here!!

RET arrives on August 30!

The CF Games are this weekend!

MOB: Shoulders. T-spine. Hips. Hamstrings. Ankles.
WU:
5 pushups
5 BB HPC
5 BB Push Press
400m run.
REVIEW: Push Press. Hang Power Clean. Pushup.
S: Push Press. Base your percentages off 90% of […]

Wednesday. 7.23.14

Psst… Fall League is coming…
“If you compete, you will have fun…”
STAY TUNED!!

Our new website is almost here!!

RET arrives on August 30!

The CF Games are this weekend!

Wednesday Motivation:
“Everybody likes the game, winners like the practice: the grind.”

Wednesday:
MOB: T-spine. Hips. Hamstrings. Ankles.
WU:
:30 flutter kicks
10 supermans
400m run
REVIEW: Hollow rock. Supermans. Flutter kicks.
S: You have 5:00 […]

5 Things You Can Learn From Coach Ford’s Ultramarathon

by Craig Hysell

I was Coach, Strength and Conditioning Programmer, and Crew Chief for Jeff Ford’s 50 mile Ultramarathon at the 2014 Cremator in Beaufort, SC.

Here are five things you can learn from Jeff’s experience:

1. Less Is More. So many times in training people wrap their minds around the concept that more is better. Jeff […]

Two Minute Tuesday – Proper Swim Breathing

In this week’s Two Minute Tuesday, Coach Dan Condell breaks down proper breathing during swimming. In order to maintain body position it’s critical athletes dial this in!

Tuesday. 7.22.14

Psst… Fall League is coming…
“If you compete, you will have fun…”
STAY TUNED!!

Our new website is almost here!!

RET arrives on August 30!

The CF Games are this weekend!

MOB: Shoulders. Hips.
WU: 1 minute of jump rope.
3 rounds of :30 of double unders/:30 rest.
REVIEW: Shoulder Press. HSPU. Double Unders.
S: Shoulder Press. Base your percentages off 90% of […]

Monday. 7.21.14

Sweet Quote: “It’s not the mountain we conquer, but ourselves.” -Sir Edmund Hillary

MOB: Ankles. Hamtrings. Hips. T-spine. Shoulders.
WU: 5 T2B. 5 pullups. 400m run.
REVIEW: Back Squat. T2B. Pullup.
S: Back Squat. Base your percentages off 90% of your 1RM + 20#.
WU sets: 40%x5, 50%x5, 60%x3
Work Sets: 70%x3, 80%x3, 90%x3+
C: 7 RFT of:
5 T2B
10 Pullups
15 […]