Monday. 9.1.14

Happy Labor Day!
Click here for today’s workout!

Saturday. 8.30.14

You know what time it is!
Click here for your workout.

Friday. 8.29.14

WOD for Ret is tomorrow!
Gym will be closed on Saturday, August 30.
Look for a Heat Schedule emailed to your inbox with all the pertinent information.

CTF will be running a half day schedule on Monday, Labor Day.
7am-8am Open Gym
8am-9am Class
9:30am-10:30am Class
10:30am-12pm Open Gym
CLOSED AFTER 12PM.

MOB: Shoulders. T-spine. Hips. Hamstrings. Ankles.
WU:
5 BB OHS
400m run
REVIEW: […]

Thursday. 8.28.14

8/28. CTF Fantasy Football League Draft goes down at Fat Baby’s! Contact Jason Todd at jason.todd121@gmail.com for more info.
8/30. Pediatric Cancer Fundraiser. RET. Gym Closed. Sign up here!
9/6. Help Haiti Project Fundraiser at CF 843. Gym Closed. Get more info and sign up here!
9/9. CTF Endurance Series: Savannah Rock and Run Marathon Prep. Sign […]

Wednesday. 8.27.14

Wednesday Motivation:

AWWWW YEAHHHH!!! The new website has arrived!
(feel free to click through and let us know of any hiccups you find as we work out the kinks!)

TONIGHT! 7:45pm. “How To Get Your Groove Back”: Your gym experience is the key. A 60-minute seminar from Coach Craig on how to re-set your life after a […]

Tuesday. 8.26.14

8/27. 7:45pm. “How To Get Your Groove Back”: Your gym experience is the key. A 60-minute seminar from Coach Craig on how to re-set your life after a hectic summer. Free to all CTF Members. $20 for non-members. Space is limited. Reserve Your Spot Here.
8/28. CTF Fantasy Football League Draft goes down. Contact Jason […]

Monday. 8.25.14

8/27. 7:45pm. “How To Get Your Groove Back”: Your gym experience is the key. A 60-minute seminar from Coach Craig on how to re-set your life after a hectic summer. Free to all CTF Members. $20 for non-members. Space is limited. Reserve Your Spot Here.
8/28. CTF Fantasy Football League Draft goes down. Contact Jason […]

Saturday. 8.23.14

Sweet Quote: “The charity that is a trifle to us can be precious to others.” -Homer

MOB: Dynamic mobility with coach.
WU: 400m run
REVIEW: Deadlift. Pushup. Burpee
C: For time
15 deadlifts 185/105
800m run
25 pushups
800m run
25 burpees
800m run
25 pushups
800m run
25 burpees
15 deadlifts 185/105* This One’s For You RET!
PURPOSE: RET Prep. Mental Toughness. Help children with cancer.
LII: 135/75. Abmat […]

This One’s For You Ret!

by Craig Hysell

It’s kind of crazy. Something’s just happen organically. They cause us to sit back with this wonderful awe and remark, “Man, that is just… awesome…”

Last year, there was a little, ahem, wager, amongst some of us.
We would finish out the last rep of the day at the WOD for RET with, “This […]

Friday. 8.22.14

8/22. Sign ups and money due for The Fall League by 12pm.
8/27. 7:45pm. “How To Get Your Groove Back”: Your gym experience is the key. A 60-minute seminar from Coach Craig on how to re-set your life after a hectic summer. Free to all CTF Members. $20 for non-members. Space is limited. Reserve Your […]