Three rounds for time of:
Run 800 meters
50 Back Extensions
**back extensions can be subbed with a (45#men/35#women) good morning and be RXd**
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28.
With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, […]