Coaches Note: Because of Internet Problems just come in tomorrow for scaling and warmup- DC
Ten rounds, each for time of:
115 pound Thruster, 5 reps
100 meter Sprint
Rest 1 minute
Some of the best:
Josh Everett 0:35-0:46, Kristan Clever 0:41-0:48 (80lbs), Rebecca Voigt 0:49-0:53 (80lbs), Pam Eamranond 0:55-1:31 (80lbs).
U.S. Army Captain Jason Holbrook, 28, of Burnet, […]