Contact Us at 843-682-3600 or dayna@convictiontraining.com

10.29.10 Don’t worry it’s Friday

“You either train scared or unscared. Those who do not take themselves outside of their comfort zone, train scared.” B-Mack WOD: 7 rounds for...


10.28.10 We will jump, crawl and scratch our way to the finish!

Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on...


10.27.10 RIP Nicholas Bulger

“Bulger” Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of...


10.26.10 Just trust me, it’s only a few Thrusters!!

MWOD: Whiteboard Warmup WOD: Thruster 1-1-1-1-1-1-1 Go heavy or go home!! Find your 1 rep max. 1970-01-01


10.25.10 Its Monday and its ON!!

WOD: “Forrest” Three rounds for time of: 20 L-pull-ups 30 Toes to bar 40 Burpees Run 800 meters Forest Leamon U.S. Drug Enforcement Administration...


10.24.10 Sunday

Yet another beautiful day on Hilton Head in the fall!! Enjoy every moment you have in such a gorgeous place. Find yourself a friend...


10.23.10. Saturday. Annie Had A Bad Day…

Whiteboard Warmup. Active Stretch. Skill: Double-Unders WOD: For time: 100 Squats Annie* 100 pushups *Annie is: 50-40-30-20-10 Double-Unders Situps Level III: 100 squats Annie...


10.22.10. Friday. CF Total. Suh-weet…

“Continuous effort – not strength or intelligence – is the key to unlocking our potential” – Winston Churchill Whiteboard Warmup. Stretch. WOD: “CF Total”...


10.21.10. Thursday. Handstands, Hang Cleans and Your Old Fave…

800m run or row. MWOD WOD: 3 rounds for max reps of Handstand Pushups. Rest 90 seconds between efforts. Rest 3 minutes. Skill: Hang...


10.20.10. Wednesday. Muscle-Ups & Wallballs.

“Life is a process of becoming, a combination of states we have to go through. Where people fail is that they wish to elect...










Palmetto-Running