WU: 2 minutes of jump rope. 2 minute challenge: How many double-unders can you perform in 2 minutes? 3 rounds of 10 passthroughs/10 OHS with PVC.
Burgener Warmup with bar of choice.
OHS 10×2 at 50% of 1RM. Bar starts from the ground on first lift. Going on the minute for 10 minutes. Explode out […]