PRE-GAME DISCUSSION: One small goal, one big goal.
WU: 3 minutes of double-unders. 30 passthroughs with PVC. 2 rounds of 10 squats/dips/good mornings with bar of choice.
Mobility: Adductor stretch on wall. Femur to back of hip, thirty seconds per side.
Five rounds for time of:
Run 400 meters
15 barbell bent over row, 115#
Advanced: Same. 95#/55#
5 rounds […]