Sweet Quote: “Learning is not child’s play. We cannot learn without pain.” -Aristotle
WU: 400m run. 2 rounds of 5 dips/5 pullups/10 squats/10 passthroughs.
2 minute challenge. How many double-unders can you do in two minutes?
MWOD: Sampson Stretch. Lax ball in scap. Hip and Hamstring mob.
Skill: Clean & Jerk
Clean and Jerk 1-1-1-1-1-1-1 reps
POST WOD MOB: Band […]