Sweet Quote: “A strong, supple posterior chain creates healthy, long-lasting badassness.” -CFHH
WU: 2 minutes of double-unders. 2 rounds of 5 HSPU/10 good mornings/10 over-under fence. Hamstring prep.
SWOD: 1-1-1-1-1-1-1 Good Mornings
(*Note where bar rests on athlete’s back if you click on link)
NOTE: Form is supposed to “wobble” on 1RM, HOWEVER, COACH WILL STOP YOU IF […]