Sweet Quote: “Winning isn’t everything, but the WILL to win is everything.” -Vince Lombardi
WU: 2 minutes of jump rope. 2 minutes of over box challenge. 5 dips/10 OHS/15 passthroughs. Lax ball in scap and hip prep.
Review: Snatch Balance
SWOD:3-3-3-3-3 Snatch Balance
Rest 2-3 minutes after each 3 rep effort.
WOD: (Today’s WOD brought to you by the […]