Congrats Kit on getting your kipping pull-up today!!!
Burgener Warm-up With PVC
20 Front Squats
Burgener Warmup With Bar
Clean 3-3-3-3-3-3-3 reps
If you do not have a good deadlift, you will start from the hang position.
If you do not have a good front squat, you will do a power clean.
If you do not perform either […]