Inquiring minds want to know Paleo Eaters: How’s the Paleo Challenge going? Please post thoughts in the comments portion below. If nobody posts we will just assume the obvious: you are all dead.
Warmup: Active Stretch/Mobility: Coach’s Choice.
Skill: Push Press.
Push Press 3-3-3-3-3-3-3
50 Thrusters, 45#/35# barbell
*Athletes may stagger rowing starts or sub 100 SDHPs […]