WU: 400m run. 15 squats. Hip mobility.
SWOD: Back Squat 3-3-3-3-3
Find starting weight. Rest 90 seconds between efforts.
Tabata “Bottom to Bottom” Squat
Run 1 mile
Clock starts for run on rising from last squat.
The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn […]