NO CLASSES WILL BE HELD ON FRIDAY EVENING OR SATURDAY MORNING. COACHES WILL BE IN ATLANTA AT A MOBILITY CERTIFICATION.
Sweet Quote: “Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow.” -Mary Anne Radmacher
Whiteboard Warmup. Active Stretch.
Power Cleans 5×3
Supine ring rows. 3 […]