TIME TO REV IT UP MANIMALS AND WODESSES. IT’S FRAN!!!
WU: 5 minutes of double-unders. 2×10 PVC Thrusters/Pullups.
MOB: Shoulder and Hip Mobility.
21-15-9 reps for time of:
Post WOD Mobility: Hip flexor on wall. 2 minutes each leg. Roll out lats with pvc (or lax ball if your nasty). 1 minute per side.
30/30: GHD situps
21-15-9 reps […]