Sweet Quote: “What sculpture is to a block of marble, education is to a human soul.” – Joseph Addison
Warmup: 1 minute of double-unders. Contest: How many double-unders can you get in two minutes? 1 minute accumulated of hollow rock. Hamstring and thoracic mobility.
Three rounds of:
30 GHD situps
Post loads and times.
Mikko Salo 3:54 at […]