800m run or row. MWOD
3 rounds for max reps of Handstand Pushups. Rest 90 seconds between efforts.
Rest 3 minutes.
Skill: Hang Clean
Three rounds for time of:
135/95 pound Hang power cleans, 15 reps
3 rounds for max time of Handstand Holds OR 3 rounds for max rep HSPU (abmat ok). Rest 90 seconds between efforts.