12.12.10 Sunday. Rest Day. “This Stuff Works!” Big Pukies and William Ernest Henley

Big thanks to everyone who attended the Christmas Party at Corey’s house Friday night. That was awesome. The food was great and it was great seeing everybody NOT covered in sweat, tears and a little puke or blood. Thanks for hanging with us, getting better and spreadin’ the word! BIG BIG THANKS TO OUR […]

12.11.10 FREE Saturday Class!!

KIDS CLASS at 10:15am!!!!!

We welcome everybody to our FREE WOD every Saturday at 8:30am, for all newcomers, 9am for the rest of ya. For anyone that is thinking of coming in for the first time, COME AND GIVE US A TRY!! We adjust all workouts for all levels. If you can’t do pull-ups, we […]

12.10.10 CrossFit Total II

The Lacrosse Team getting in some bar time!!

Coaches Note:
All of you athletes have been putting in some extraordinary efforts and we, as coaches, appreciate it. this is just a reminder that we can ALWAYS improve. Even if we have a 400# squat or a 2:00min “Fran” time, this does not mean that we are […]

12.09.10 Stop Drop and Forward Roll!

A limited number of CFHH Hoody have been ordered so order yours now!!!!

WOD:
Three rounds for time of:
10 Muscle-ups
10 Forward rolls
20 One legged squats, alternating
Handstand walk 20 yards

Take a look at some of the times of a few top CrossFitters!!! AWESOME!!

Kristan Clever 8:24, Austin Malleolo 10:25, Kevin Montoya 10:32,Stacey Kroon 14:45, James Hobart 14:46, Mel Ockerby 16:52, Heather Bergeron 17:07, Miranda Oldroyd […]

10.08.10 Thrusters for all my friends!

Great job for all of those athletes that have brought in a notebook to track their progress. You will see soon enough that what you are tracking will help you immensely down this incredible road called life(CROSSFIT!). Those that are tracking now will have a huge advantage when it comes to growth and accomplishments. […]

12.07.10 Jump up, jump up and get down!!

Everyone has a goal posted on the board at the box, who has been working on them?? When you get to class start working on your skills to complete your goals or start your warmup early and then work on your goals. Getting better is up to you!! We are here to help and […]

12.06.10 Run Forest, Run!

“People often say that motivation doesn’t last. Well, neither does bathing-thats why we recommend it daily.” Zig Ziglar

Don’t forget to bring your notebooks in!!!

Yes I know it’s a running WOD!! Lets see who has the guts to show-up for a WOD they don’t like to do!!?? Remember that the most important skill you need […]

12.05.10 Rest.Rest.Rest

Enjoy the time you have today Cfers!! Today is a great day to kick some butt. Go ou there and try something new today.

Special thanks to all of our new CrossFit Kids that came in today and showed us what HHI kids are all about. The new CF Kids class schedule will be up […]

12.4.10. The End of Paleo? The Beginning of Awesome…?

Sweet Quote: “Passion doesn’t look beyond the moment of its existence.” -Christian Nevell Bovee

CFHH WILL BE HOSTING ITS FIRST CF KIDS CLASS ON SATURDAY AT 10 AM. ALL KIDS FROM 5 TO 12 YRS OLD ARE INVITED TO ATTEND FOR FREE!!!!

The very first CFHH Paleo Challenge is nearing its end. How did it change […]

12.3.10. The Vengeance Is Tabata’s

Warmup:
Whiteboard Warmup.
Shoulder Prep (address IR as well), Hamstring and Hip capsule prep.

WOD:
Tabata Weighted pull-up, 30 pound dumbbell
Rest 1 minute
Tabata Weighted squat, 45 pound plate
Rest 1 minute
Tabata Weighted ring dip, 30 pound dumbbell
Rest 1 minute
Tabata Deadlift, 165 pound barbelll

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata […]